Pilates workshops

Tuesday 12/9 5:30 - 7:00 pm & Wednesday 12/10 6:30 - 8 pm, $15 with pre-payment

“Physical Fitness is the First Requisite of Happiness”
~ Joseph Pilates

Come get a whole new perspective on exercise and the body! Pilates - “the complete coordination of body, mind and spirit” - is a method of movement and exercise designed to develop the body uniformly and effciently.

Equilibrium Pilates and Luminzstudio offer a Pilates 101 workshop twice in December:
Tuesday 12/9 - 5:30-7p Pilates 101 - All welcome
Wednesday 12/10 6:30-8p Pilates 101 - All welcome

Class will be held in Luminzstudio, located on the third floor of the Cotton Mill in Brattleboro.

This 90-minute workshop will explore the who, what and why of the Pilates method and introduce the basics, which form the foundation for further practice.

Appropriate for all
- current, returning and new students of all levels of fitness
-People curious about Pilates, or wondering if it is useful for them. Recommended for students considering participation in mat classes.
-Students just beginning - or still new - to Pilates, in need of a first or additional lesson on the basics. Become familiar with important fundamental concepts and movements of Pilates.
-More experienced Pilates students wishing to revisit the fundamentals or fine tune their grasp of the all-important basics. Take a step back and gain new insight on the method.

$15 (for one class) with pre-payment, $20 drop-in. Maximum class size, 12.
Contact Equilibrium or Luminzstudio for more information and registration.

Equalibrium Pilates is a Pilates stduio in Brattleboro specializing in one-on-one Pilates
sessions with a fully certified instructor and Pilates machines. Ongoing group mat classes are held at Luminzstudio.

click here to pre-register

payment must be completed through paypal or received at Luminzstudio prior to the day of class.