Men’s Pilates Workshop

Thursday December 11, 6:30 - 8:00 pm $15 with pre-payment

Attention Men!

Pilates - “the complete coordination of body, mind and spirit” - is a method of movement and exercise designed to develop the body uniformly and effciently. Come and find out how and why this system is so useful and relevant to men’s fitness.

Equilibrium Pilates and Luminzstudio offer “Pilates 101: For Men!”

Thursday December 11, 2008 from
6:30-8:00p.

Class will be held in Luminzstudio, located on the third foor of the Cotton Mill in Brattleboro.

This 90-minute workshop will explain how Pilates got started, and how it works, particularly as it relates to common male patterns of strength and flexibility. We will then cover the basics of the system. Come try your first class - be prepared to be challenged in a whole new way.

$15 with pre-payment, $20 drop-in.
Maximum class size: 10. Contact Equilibrium or Luminzstudio for more information or registration.

Equilibrium Pilates is a Pilates studio in Brattleboro specializing in one-on-one Pilates sessions with a fully certi?ed instructor. Ongoing group mat classes are held through Luminzstudio.

click here to pre-register

payment must be completed through paypal or received at Luminzstudio prior to the day of class.